Important Information

September 17th, 2019

This week there are some changes to training.

On Wednesday there is no land training at 6pm. Everyone will be together at 7pm.

There is no Saturday morning training.

Sunday training will be between 3pm and 5pm with everyone doing 2 hours.


Dumfries Dip and Dash on Saturday

September 13th, 2019

Please log in to see information on coaching cover for Saturday.

West District Sprints

September 13th, 2019

Records from the West District Sprints now online, results to follow – check your Team Unify / On Deck app too!


Craig Gowran

September 7th, 2019

Please log in to see an important notice.

Training cancelled Sunday 1st September

August 28th, 2019

Please note that there will be no training this Sunday due to the Kilmarnock Centenary Gala.


Bus for Kilmarnock: Sunday 01st Sep

August 27th, 2019

Swimmers at Lifestyle for 10.15am.  Bus will depart at 10-30am

Warm-up is 12 noon.

We ask that each swimmer makes a contribution of £5 towards cost of bus, paid on the day.


Calendar Updates

August 25th, 2019

Please check out new posts for SLMD 4 and Dumfries Dip n Dash meets



Rutherglen ASC Quiz Night

August 24th, 2019

Tickets for Sale for Rutherglen ASC Quiz night.
Saturday 31 August & Kirkhill Golf Club
7:30-11:30pm Over 18s only.
£5 per ticket
Fantastic raffle prizes to be won.

Please come along and support your Club.  All proceeds on the night will go towards the Clubs planned trip to Sheffield in September.

Quiz night tickets & Raffle tickets will be available from the Club Desk Tuesday & Thursday.


Kilmarnock Centenary Gala 2019

August 24th, 2019

This Meet will be held on the 1st September. This is another team event, invites have been emailed out and more may be sent out in the next few days. For some this is the first event of the season so would like to see as many swimmers there as possible. There are individual swims and relays and medals as well as points are on the line. This has always been a fun team event. Swimmers will be told their swims on the day the same as all team events we have entered over the years. We will be supplying a bus, contribution is £5. We ask that as many swimmers travel on the bus as possible so that we travel down as a team.


Scottish Summer Meet Results

August 24th, 2019

Results & Records from the Scottish Summer Meet are now available.