Thursday’s Landtraining for strength and flexibility cancelled

A reminder that this Thursdays Landtraining for strength and flexibility is cancelled as Elena isn’t available


Thanks

Thanks to all those who helped out last night both poolside and behind the scenes. Some great PBs and first time swims. Well done all who took part.


West District Jnr Meet Report

Lindsay has uploaded a report on last weekends West District Jnr Meet: Please log in to see more


Results

The results and records from last weekends West District Junior Meet have been uploaded to the usual places.


Dumfries Advent Meet

The Dumfries Advent Meet calendar page has been updated with Meet Programme and Entries.


Thanks

Thanks to all who volunteered to help with the 1500m challenge!


Results

All recent results and records have been uploaded to the usual places.


RASC 1500m Challenge : 14/11/2017

Time slots for this year’s 1500m Challenge are now available –

Please log in for more information


Potential Entries – Cumbernauld Christmas Sprints

The potential entries for the Cumbernauld Christmas Sprints are on its calendar page: here


Weekend Training & Events

3rd November – 5th November 2017

NO TRAINING SATURDAY 4th & 5th NOVEMBER 2017 – CANCELLED

FRIDAY 3rd November 2017

  • Only one hour session for all swimmers swimming on Saturday, everyone else normal – Coach Dorothea McInnes & Lindsay Young
  • SATURDAY 4th November 2017

  • Fauldhouse – AM Ann Marie Wilson PM Coach Lindsay Young
  • REN 96 Linwood AM. Coach Lindsay Young. PM Team Manager Steven Horn
  • South Lanarkshire Development Meet Larkhall – Coach Craig Gowran, Team Manager to be confirmed.
  • SUNDAY 5th November 2017

  • REN 96 Linwood all day. Coach Lindsay Young. (No team manager required)
  • Kingston Sprints, Larkhall Coach Fiona Lappin (No team manager required)

  • Draft Programme – SL Dev Meet 6

    The Draft Programme for the SL Development Meet 6 is on its calendar entry: here


    Coaches Notice

    Lindsay has uploaded a notice on back and shoulder injuries: Please log in to see more


    Kingston Sprints Entries

    The Entries for the Kingston Sprints Meet have been added to its calendar page: here


    Coaches Notice

    Lindsay has a report on last weekends Carnegie 140th Anniversary Meet: Please log in to see more

    Records and results for this meet have been uploaded to the usual places.


    Potential Entries

    The Potential Entries for the Dumfries Advent Meet (Nov 25th-26th) have been added to its calendar page: here