Morning sessions

January 14th, 2019

Please note that the Monday morning session will be starting again this coming Monday, January 21st, 0530 till 0700 hrs. As per the Tuesday morning session, this is open to all Performance squad members.

This extra session will be running up until the Scottish National Age Group Championships and is intended to help prepare swimmers who have already qualified or are looking to qualify for this competition.

Training volumes, hours and number of sessions a week, have to be appropriate to a swimmers age and stage of development. They also have to be progressive and there is no intention for our Club to give very young swimmers 9 and under any more training no matter how good they are. We do care for the long-term future of our athletes not for short-term instant success.

Two squads (Junior Performance and Senior Performance) are invited to attend. Our results with those who attend regularly have been very good and they and the Club have moved on to a new Level. Although initially we had 20 attending, this has now settled at about 12 from a group of 15/16.

For those attending the Coaches will be looking for: –
Mindset – believe Talent is developed from your natural toolbox, not what you are born with.
Learning – always wanting to learn more, no matter what you already think you know.
Skill/Mastery – develop great basic skills above everything else.
Work ethic – ability to work hard unsupervised.
Teamwork – ability to work with others to drive the training group on.
Ownership – in control of your swimming. It is your swimming not your parents or the coaches.
Are you competing regularly? – The right events, all events, your worst events?
Age/experience/ability – developing your own talent from wherever you are currently.
Organisation – have all the personal equipment necessary including hydration without borrowing.


SL Dev Meet 2

January 13th, 2019

We will be hosting SL Dev Meet 2 at Larkhall on 16th February.
Fiona’s selections are now available on our calendar page.
Please note – if you have been selected & cannot attend you must let Alison know by 22nd January.


SL Dev Meet 1

January 10th, 2019

The updated programme for SL Dev Meet 1 is now available on our calendar page.


South Lanarkshire Development Meet 2 – raffle prizes

January 9th, 2019

Details will be available soon of the forthcoming SLDM2 which we will be hosting ourselves at Larkhall on February 16.  We will be holding a raffle at this event and so any raffle donations will be gratefully received.  Please hand these in to the Club desk any Tuedsay or Thursday night.  I’m sure Santa was very good to everyone, but just in case you received any gifts that could be put to better use, please bear us in mind.


Annual Awards and Party Night

January 8th, 2019

Please see details of our upcoming Annual Awards and Party Night on Sat 19 January in the calendar.

If any of the swimmers would like a song played by the DJ then please let the Club Desk know by Tuesday 15th Jan, stating swimmers name, song & artist.


SLDM1 – Draft Programme Available

January 7th, 2019

The draft programme for SL Dev Meet 1 is now available on our calendar


West District Long Course Championships Rd 2

December 30th, 2018

Potential entries & meet information now on our calendar and


Christmas training timetable

December 29th, 2018

Please log in to see the Christmas training timetable.



December 28th, 2018
Can ALL swimmers awarded Trophies at last year’s Awards Night please return them to the Club desk ASAP to allow them to be prepared for this year’s event.  This is regardless of whether the same trophies have been won again this year.
To be returned NO LATER THAN FRIDAY 28 December.


December 28th, 2018

Please log in to see details on this year’s Awards and Party Night.