I hope everyone has a really great summer holiday break.
A reminder that we are likely to have two interclub galas’ in mid-August, West District Sprints at Ayr in late August and Sheffield Teaspoons mid-September. Everyone needs a break but every week off takes 3-4 weeks to get back in shape. Two weeks off takes 6-8weeks! So, those going to Sheffield and want to do well need to get back to training mid-July unless your holidays are later😊.
Elena will not be taking the Core strength work during the holidays and will be back when the schools return in August.
Lindsay Young
Head Coach
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