Important Notice for Swimmers

October 9th, 2019

Please log in to see important notice.

Coaching Update

October 9th, 2019

Please log in to see important information on coaching Update.

Clyde Coast Winter League: BUS. 05th Oct 2019

September 29th, 2019


Be at Lifestyle for 10am sharp…..

for 10-15am departure.

RASC warm-up is scheduled for 11.30am.

There will be a Fish and Chip Shop stop on way home…….so please remember bring some money for this.

Please also note there is a £5 charge per swimmer towards the cost of the bus.


Important Information

September 17th, 2019

This week there are some changes to training.

On Wednesday there is no land training at 6pm. Everyone will be together at 7pm.

There is no Saturday morning training.

Sunday training will be between 3pm and 5pm with everyone doing 2 hours.


Dumfries Dip and Dash on Saturday

September 13th, 2019

Please log in to see information on coaching cover for Saturday.

West District Sprints

September 13th, 2019

Records from the West District Sprints now online, results to follow – check your Team Unify / On Deck app too!


Craig Gowran

September 7th, 2019

Please log in to see an important notice.

Training cancelled Sunday 1st September

August 28th, 2019

Please note that there will be no training this Sunday due to the Kilmarnock Centenary Gala.


Bus for Kilmarnock: Sunday 01st Sep

August 27th, 2019

Swimmers at Lifestyle for 10.15am.  Bus will depart at 10-30am

Warm-up is 12 noon.

We ask that each swimmer makes a contribution of £5 towards cost of bus, paid on the day.


Calendar Updates

August 25th, 2019

Please check out new posts for SLMD 4 and Dumfries Dip n Dash meets