Squad Training Times

 

Squad/Day

Tuesday

Wednesday (LT)

Thursday

Friday

Saturday

Sunday

Development Squad6:00pm-7:00pm 6:00pm-7:00pm   
Bronze Squad6:00pm-7:00pm 6:00pm-7:00pm7:30pm-8:30pm  
Silver Squad7:00pm-8:00pm7:00pm-8:00pm7:00pm-8:00pm7:30pm-8:30pm 3:00pm-4:00pm
Rascals Squad6:00pm-8:00pm7:00pm-8:00pm6:00pm-8:00pm6:30pm-7:30pm8:30am-9:30am (LT)3:00pm-4:00pm
Gold Squad8:00pm-9:00pmUnder 13s 7:00pm-8:00pm,
13 & Over 8:00pm-9:00pm
8:00pm-9:00pm6:30pm-8:30pm8:30am-9:30am (LT)3:00pm-4:00pm
West Squad8:00pm-9:00pmUnder 13s 7:00pm-8:00pm,
13 & Over 8:00pm-9:00pm
8:00pm-9:30pm6:30pm-8:30pm7:00am-8:15am,
8:30am-9:30am (LT)
4:00pm-6:00pm
Performance Transition6:50pm-9:00pm8:00pm-9:00pm8:00pm-9:00pm6:30pm-8:30pm7:00am-8:15am,
8:30am-9:30am (LT)
4:00pm-6:00pm
Junior Performance6:50pm-9:00pm8:00pm-9:00pm8:00pm-9:00pm6:30pm-8:30pm7:00am-8:15am,
8:30am-9:30am (LT/Yoga)
4:00pm-6:00pm
Senior Performance6:50pm-9:00pm6:00pm-7:00pm (Weights),
or 8:00pm-9:00pm
8:00pm-9:30pm,
or 8:00pm-10:00pm
6:30pm-8:30pm7:00am-8:15am,
8:30am-9:30am (LT/Yoga)
4:00pm-6:00pm
 
LT: Land Training (at Trinity High School, term-times only)
All swimmers in Silver Squad upwards should be poolside 15 minutes before their session starts for land training (except Saturdays).
Bronze Squad pre-session poolside land training on Fridays only.
East Kilbride and Denny training sessions will be advised separately