Gold and District Squad – Additional Morning Training Times – Christmas Holidays

December 22nd, 2011    Posted in General News, Lindsay Young

Rutherglen Amateur Swimming Club Championships 2011/12

December 21st, 2011    Posted in General News, Lindsay Young

The Rutherglen ASC Championships, open to all members, will be held on Sunday 15^th January 2012 at South Lanarkshire Lifestyles. Warm up will be at 14.00 hours, start 14.15 – sharp! The events are listed below. Only entries made on an entry form received by 21.00 on the Tuesday 12^th of January 2012 will be accepted.

Entry forms will be emailed and available from this website shortly.

There are two sessions, 14.00 (Butterfly, Breaststroke, 200/400 Freestyle) and 16.45 (Backstroke, Freestyle and 100/200 Individual Medley).  Age is at 31^st December 2011 as technically this is the 2011 Championships!

Session 1

Warm up 14.00-14.15.

Events 14.15 -16.15

8 & Under 25m Butterfly

9 years 50m Butterfly

10 years 50m Butterfly

11 years 100m Butterfly

12 years 100m Butterfly

13 years 100m Butterfly

14 & Over 100m Butterlfy

8 & Under 25m Breaststroke

9 years 50m Breaststroke

10 years 50m Breaststroke

11 years 100m Breaststroke

12 years 100m Breaststroke

13 years 100m Breaststroke

14 & Over 100m Breaststroke

11 & Under 200m Freestyle

12 & Over 400m Freestyle

 

Session 2

Warm Up 16.15-16.45

16.45-18.45

8 & Under 25m Backstroke

9 years 50m Backstroke

10 years 50m Backstroke

11 years 100m Backstroke

12 years 100m Backstroke

13 years 100m Backstroke

14 & Over 100m Backstroke

8 & Under 25m Freestyle

9 years 50m Freestyle

10 years 50m Freestyle

11 years 100m Freestyle

12 years 100m Freestyle

13 years 100m Freestyle

14 & Over 100m Freestyle

11 & Under 100m Individual Medley

12 & Over 200m Individual Medley

To be considered as the Best Boy or Girl – ‘The Coaches Cup’ - 

• All swimmers must swim all their age group events in Sessions 1 & 2.
• Swimmers may enter as many events in their age group as they like, however, once entered, if they subsequently withdraw from one (for whatever reason) they are disqualified from Best Boy or Girl consideration. All events will be Heat Declared winners, no Finals.
• If you are you are 9 years or over you must swim at least one event in the Top Form Trophy, held on Tuesday 24^th January 2011 at Lifestyles, as well as both the 200/400 m Freestyle and the 100/200 m Individual Medley events on Championships day. Under 9’s may swim in the Top Form trophy too.

The Age groups will be for Boys and Girls: -

8 years and under

9 Years

10 Years

11 years

12 years

13 Years

14 Years & over

Please note that the age is at 31^st December 2011 as this is the 2011 championships.  There is no entry fee. Boys and Girls events may be combined to fill pool space available. Where there is more than one heat, swimmers will be seeded according to the times currently held in the clubs Hytek database.

The Head Coach hopes everyone will enter every event possible in their age group. Your Squad Coach will advise you if you have any queries.

Please note there will be limited spectating at the event. We hope to provide some bench seating and a limited amount of standing space poolside but it may be necessary for spectators to swap around to allow everyone to see their respective swimmers. Perhaps the best chance for you to see your children swim will be to volunteer on the day – we need runners, marshalls, timekeepers, judges recorders etc to ensure the smooth running of the event! YOUR CLUB NEEDS YOU! If you are a registered STO and your child is swimming we really need you to be available.

CLICK HERE IF YOU CAN HELP!

Lindsay Young 

Head Coach

 

Training – Thursday DENNY NOW OFF

December 13th, 2011    Posted in General News, Lindsay Young

UPDATE – NO DENNY TRAINING THURSDAY – POOL IS UNAVAILABLE

No training on Thursday or Friday

Saturday session back to normal at Rutherglen Lifestyles, Christmas Timetable will be posted as soon as it is confirmed.